MACRO FRIENDLY GROCERY LIST

I put together this simple macro friendly grocery list to help take the guess work out of your next grocery trip. If you're on a fitness journey you already understand how important your diet is... In fact, you know that it is the most important part of your progress.

Sometimes knowing the right foods to choose can be confusing and discouraging. The supermarket is full of yummy distractions and nonsense disguised as healthy, that is why we never go shopping hungry and we always have a detailed straight to the point list...such as the one I've put together for you.

Once you have your basics (from the macro list) you're pretty much set and have eliminated most of the necessities. Micronutrients can be found in vitamins and most of the foods from the Macro list.

Add your milk of choice for smoothies/cereals

Your snack of choice and you're done!